Thank you for visiting my website.

Tried every diet and gimmick without lasting results? That's why they're called  FAD diets or GIMMICKS!!

Over 30 years of training and study direct you in your science based fitness program developed specifically to achieve your goals. There are four components to fitness:

1. Consistency - the prerequisite for all the other components.

2. Nutrition - presented in a simple to follow format; no gimmicks just facts.

3. Strength Training - the most important element for long term weight management and daily activities.  

 4 Cardio Fitness -  necessary for heart and lung health; over emphasized by most for long term weight management.                      

Without practicing all four elements of fitness your program is doomed to failure. Whether YOUR goal is weight management, body shaping, strength training, general fitness or quality of life improvement; I can develop a program to meet your needs. 

About your trainer:

• 30 years of training experience
• Trainer at several clubs in Denver and St. Petersburg
• Past training of individuals from 12 - 94 years young
• Certified by National Strength and Conditioning Association (NSCA)
• Past owner of Riverside Fitness Club, Leclaire , IA
• Author of " Mr. Average's Secrets to Fitness"
• Competitive Body Builder
• Inventor of  BLOCKS of FUN youth fitness game
• B.S. Industrial Engineering
• M.B.A.

Services provided;

Personal Training available in the greater St. Petersburg, FL area.  Phone and email consultation also available.

Services include individual sessions, couples and group sessions.

Corporate programs

Group classroom training sessions

Fitness speaking/presentations

Contact Information:

Phone 727-735-5140

FAX  727-865-2179

Email zjrp@tampabay.rr.com

Call  TODAY to start the new you!

Thank you for your interest.